Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon 'The Holistic Psychologist' was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of the holistic psychologist-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. #1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLERįrom Dr.

comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change'. LePera says in “ How to Meet Yourself.” “Simply put, it is your natural way of being that guides you through your intuition.About the Book 'From. “Your authentic self is your unique, energetic fingerprint or signature that creates and animates all your life experience,” Dr. change ingrained beliefs and habits so you can move toward realizing your authentic self.deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.

objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.

In this conversation, you’ll find out how to: Nicole, the author of the New York Times Bestselling Book “ How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” builds on that theme and goes even deeper with her newly published “ How to Meet Your Self: The Workbook for Self-Discovery” workbook.

seeing yourself from a new perspective,.

It’s all about a daily practice of creating your own wellness by: Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds. … you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.

Nicole le pera how to do the work